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As we near the end of November, Christmas festivities are in eyesight and preparations are well underway. We sincerely wish everyone a great time! But what does Christmas bring to us if we are affected by obesity, struggle with weight issues or had bariatric surgery? Before, during and after Christmas, there will be increased social activities such as meeting up with family friends and work colleagues for Christmas lunches, dinners and parties. There will be many opportunities to indulge in those delicious mince pies and Yule logs! Gifts frequently comprise of biscuits and chocolates. Over Christmas, as families gather together, there is often the temptation to buy in more food. Not surprisingly, many of us continue to eat our way through the additional foods throughout January!  With the colder dark nights, more time is spent indoors leading to more sedentary activities. With all of this in mind, is it any wonder that, on average, people gain 2-5lbs (1-2.5kg) over this holiday